The predrilled holes and interlocking joints make this plyo box easy to assemble and very strong.
Box jump box dimensions.
Work out with your own diy plyo box.
Jump box training can be used for a lot of different purposes.
It can be as simple as step ups and cardio training or as sophisticated as plyometrics training.
I built mine with these dimensions.
Learn how to build a diy 3 in 1 plyometric box for box jump exercises and fitness with just a few tools and materials.
You can make it as tall or as short as you want.
Also known as a plyometric box a jump box is used for lower body exercises that are designed to increase your power explosiveness and speed.
A jump box is a simple structure that lets you get a workout without leaving your home.
Perfect for all sorts of plyometric box exercises whether you re doing box jumps step ups box squats or negative jumps it ll do the job.
Article by garage gym builder.
How to build a plyometric box step 1.
Learn how to build a diy 3 in 1 plyometric box for box jump exercises and fitness with just a few tools and materials.
This morning wednesday 11dec19 box jumps was part of our wod 20 min amrap 5 ttb 10 box jumps 15 strict presses all in all i spent about 16min just looking at this box i just couldn t do it i was devastated i stayed on after our wod was done to try again i managed only 1 jump and spent another 20mins walking up to the box.
You can order a jump box online but that will cost you close to 150.
The 20 x24 x30 plyo box is the best combination of height and size for athletic training.
Click here for a step by step guide to make your own plyometric box at home.
The 3 in 1 is a perfect plyo box for either commercial and residential use.
L 30 w 20 h 24 i do wish i made the length more like 40 because i like to do really high box jumps sometimes.
This is the exercise that shreds the shins of those who try to do too much so a 12 box is the max height that you should be starting with.
It s easy to use in tight spaces but its compact size doesn t.
Increase the box height by 6 inches and measure the reaction vertical jump height again.
Have the athlete perform a depth jump from a 12 inch box and measure the vertical jump in his her reaction.
A plyo box is a great way to increase your athletic performance or your cardio fitness.
How to build a box jump garage gym builder.
If you want to do 28 box jumps just flip the box so that the longest side is vertical.
In other words this box will grow with your fitness level and is extremely adaptable.
This box is 28 x 24 x 20.
The box jump is what plyo boxes are all about right.
This is a great exercise to properly train your leg muscles in correct jumping mechanics.
If you want to do 20 box jumps flip it yet again.
