White tea and black tea are made by infusing leaves of the same plant in hot water.
Black tea vs black tea.
Black tea can help boost energy levels to kick start your day or power you through a dreary afternoon.
The difference is more than just color.
Black tea can take 3 minutes of steeping sometimes up to 5 if you use a lower temp or a lighter black tea.
However most tea drinkers may not realize that both of these teas come from the same plant.
Additionally this type of tea has flavonoids which are known to boost heart health.
Black tea is a type of tea that is more oxidized than oolong yellow white and green teas.
Black tea contains flavonoids that can reduce the formation of blood clots.
Every variety of black tea is different.
What makes these teas so different from one another is the production process the tea leaves undergo before they reach your cup.
Egcg also encourages the body to reduce fat stores and can improve exercise performance.
Two principal varieties of the species are used the small leaved chinese variety plant used for most other types of teas and the large leaved assamese plant which was traditionally mainly used for black tea although in recent years some green and white teas have been.
Black tea increases the release of norepinephrine improving the body s ability to perform during high intensity aerobic exercises.
The key difference between the two is that black tea is oxidized and green tea is not.
Drinking black tea also reduces the production of cortisol.
Tea contains less caffeine than a standard cup of coffee but it has other compounds that maximize its energy boosting effects.
To make black tea the leaves are first rolled and then exposed to air to trigger the oxidation process.
That s plenty of time to properly extract all the caffeine out of those tea leaves.
White tea is lightly processed while black tea leaves undergo a longer process known as oxidation.
All four types are made from leaves of the shrub camellia sinensis.
Last year with green and black tea coming in as the nation s top two favorite tea types.
More than 80 billion cups of tea were consumed in the u s.
Black tea can be fermented anywhere from one to four hours.
Although green tea contains lower caffeine than black tea but it can vary depending on the brand and type of tea that you are using.
Black and green tea.
These have a variety of health benefits and reduce inflammation in the body.
Black tea contains antioxidants.
Black tea generally has a smooth earthy smoky flavor sometimes with hints of caramel or nuts though the taste will vary slightly from one batch to the next.
White tea however can t be steeped as long.
Other benefits that black tea may offer are improving gut health reducing the risk of stroke reducing blood pressure and lowering blood sugar levels.
In a study it was noted that 8 ounces of green tea contains around 35 mg of caffeine whereas black tea contains double this amount.
1 the longer the fermentation the darker the color and the deeper the flavor.
